There are three parts to every series of affirmations:

1) an introduction to the concept of programming and how it affects your life;

2) a short recording that helps you to relax and prepare for the affirmations; and

3) the affirmations themselves.

Each complete set of affirmations is recorded twice, and there is space after each affirmation so you can repeat it to yourself—out loud or in your mind—to reinforce the message. I recommend playing the intro at least once, for a deeper understanding of what’s holding you back. But you may wish to play it every time you use the affirmations, as it also contains many positive, empowering messages. I recommend playing parts 2 & 3 every night, for at least two weeks.

The affirmations work most powerfully when played before sleep, using a headset, so that your mind can absorb the information without any distractions. After two weeks, take note of how things have shifted in your thinking and your circumstances—and feel free to share your experience. Feedback is always welcome.

NB: These affirmations are designed to change your mind about what you believe is possible. You do them because you DON’T believe them. Belief—and breakthroughs—come later, once you’ve made them true in your mind and see them becoming true in your life.