April 26, 2019

Dig deep, aim high: five steps to freedom

There are many layers to our existence, and the depth of our ...more

April 3, 2019

Can you surrender to the good that’s trying to happen?

When I wake up in the morning and look out my window, ...more

March 24, 2015

Friendship: sharing and repairing our lives

My best friend just happens to be my sister. On the other ...more

January 28, 2015

I’m just a baggage-handler…

At last. After months of planning, saving and working overtime, you’re finally ...more

April 17, 2014

Is helping others really helping?

I was once contacted by a woman who felt horribly trapped in ...more

September 20, 2013

Stuck in a power struggle with yourself?

As a coach and counsellor, I’m privileged to work with some wonderful ...more

May 28, 2013

Is fear the story of your life?

Once upon a time, we lived in caves. We also lived in ...more

April 30, 2013

Toxic-parenting purge [Part 2]

Toxic-parenting purge [Part 2] Resolving emotional pain can be serious stuff. If ...more

April 25, 2013

Time for a toxic-parenting purge? [Part 1]

Parenting is a tough task. Perfect parenting is an impossible one. But ...more