November 19, 2022

Denial and disowning. Out of sight, out of mind. Hiding our toxic ...more

April 26, 2019

There are many layers to our existence, and the depth of our ...more

April 3, 2019

When I wake up in the morning and look out my window, ...more

March 24, 2015

My best friend just happens to be my sister. On the other ...more

January 28, 2015

At last. After months of planning, saving and working overtime, you’re finally ...more

April 17, 2014

I was once contacted by a woman who felt horribly trapped in ...more

September 20, 2013

As a coach and counsellor, I’m privileged to work with some wonderful ...more

May 28, 2013

Once upon a time, we lived in caves. We also lived in ...more

April 30, 2013

Toxic-parenting purge [Part 2] Resolving emotional pain can be serious stuff. If ...more