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Dig deep, aim high: five steps to freedom

There are many layers to our existence, and the depth of our awareness determines the kind of life we lead. What we see on the surface—in the form of relationship issues, health challenges or money problems—may have very little to do with what’s really going on. If we dig deeper, we can tap into a whole new dimension of possibilities—in ourselves and in our world.

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Dear Earth…

I’m really sorry about all this. I’ve been distracted with my own stuff and haven’t been in touch very much recently, but I know you’re having a hard time, too. My last trip to Mexico was something of a life-saver, though, so thank you for that. I’d forgotten how much I need that kind of […]

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Six steps to healthy growth in 2015

Forget about dieting, becoming a better person or increasing your finances. Instead, focus on being more you, this year. It’s not only a lot more fun, but also healthier, more sustainable and more rewarding—while incidentally bringing you the enhanced well-being, abundance or fulfillment you may be seeking. What works for you may not work for […]

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I’m just a baggage-handler…

At last. After months of planning, saving and working overtime, you’re finally doing it—going to Thailand to explore the exotic Asian culture, ride in rickshaws, and eat some really good Pad Thai. As your plane prepares to land, you pull out your notebook to check your plans for Day 1. But when you get to […]

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Toxic-parenting purge [Part 2]

Toxic-parenting purge [Part 2] Resolving emotional pain can be serious stuff. If you have personal issues from your early years, you may find it exhausting – not to mention expensive – to address them effectively. And if you’ve suffered abuse in your upbringing, it may be depressingly difficult to break free from the frustration, anger […]

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Healing gift

It was my Dad’s birthday recently, and I wanted to get him something special. I spent weeks trying to come up with something unusual that I could mail to him in Ireland—without having to take out a loan to pay Canada Post. But when the day arrived, I still had nothing. Part of the problem […]

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